CORE: Patient Stretch and Exercise Guide
Core stretching should be done with slow and smooth motions. Remember to warm up with gentle stretching before attempting these exercises. Stop if you feel discomfort.
Be sure to consult with Dr. Leipold before attempting any of these stretches. Always remember to warm up before attempting any stretch! Also, it’s important to not rush the stretching process. Take your time with each stretch, making deliberate motions, and be sure to follow the exact motions of the stretch in the following diagrams.
Contact Dr Leipold’s office at if you have problems or questions. You can reach the front office by dialing 828-575-9631.