Online Exercise and Stretches Guide
This website will help you find great information on different stretches and exercises you can do to help with your treatment. Each page above contains pictures and descriptions of different exercises grouped by body part.
Be sure to consult with Dr. Leipold before attempting any of these stretches. Always remember to warm up before attempting any stretch! Also, it’s important to not rush the stretching process. Take your time with each stretch, making deliberate motions, and be sure to follow the exact motions of the stretch in the following diagrams.
Stretching should be done with slow and smooth motions. Remember to warm up with gentle stretching before attempting these exercises. Stop if you feel discomfort.
Contact Dr Leipold’s office at if you have problems or questions. You can reach the front office by calling 828-575-9631.