OUR BLOG
The No Surprises Act and what that means for you as a patient at Art of Chiropractic
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a …
De-Stress December!
De-stress December! We can’t always put down our responsibilities, but we can minimize the impact of the stress they can cause. Please try out some of these ideas this month. Week 1: Awareness/Mindfulness Day 1: Why try to be mindful? What are the benefits? Day 2: Take time to listen. Turn off screens and go …
Be present
You’ve probably heard the term “mindfulness” before, but you may be unaware of what it entails, and what it can do to boost your physical and mental health. Simply put, mindfulness encourages you to pay attention to your thoughts, your actions, and your body. The practice of mindfulness and being mindful means taking time to …